Foods and Drinks for Healthy Skin
Vitamins, minerals, and antioxidants in many diets boost skin health. Plants including vegetables, fruits, nuts, seeds, and beans are rich in skin-beneficial nutrients. Studies reveal they increase skin elasticity and moisture. They may even decrease wrinkles.
1. Bell peppers red
Vitamin C may conjure images of oranges. Red bell peppers have more.
Vitamin C, an antioxidant, boosts collagen, a skin-building protein. This increases skin hydration and suppleness, reducing wrinkles and roughness. If red bell peppers aren’t your thing, try oranges, grapefruits, or strawberries for vitamin C.
2. Blackberries
Blackberries provide skin-beneficial nutrients. Polyphenols, antioxidants that reduce sun damage, are abundant. They may also prevent skin cancer.
Blackberries contain vitamin C, which helps skin retain hydration and suppleness. Vitamin K in blackberries may prevent and cure scarring.
3. Carrots
Beta carotene is abundant in carrots. Antioxidant beta carotene becomes vitamin A. Anti-aging, acne, and sunburn protection are its benefits.
Eating carrots may also turn skin orange-red. Beta carotene may give your skin a healthy shine. Overeating carrots may cause carotenemia. This disease causes yellow-orange skin. Luckily, it’s harmless and reversible.
4. Edamame
Edamame, tofu, and other soybean products may reduce wrinkles. Because soy has isoflavones. The hormone estrogen declines after menopause, and these plant chemicals imitate it. Lower estrogen levels may cause wrinkles, dryness, and poor wound healing.
5. Broccoli
Lutein in broccoli protects skin against oxidative damage-induced dryness and wrinkles. Sulforaphane from broccoli helped heal skin in one research. The extract was administered topically in the investigation. Broccoli doesn’t need to be a face mask. Eating it traditionally helps you. Cancer prevention and therapy benefit from sulforaphane.
6. Water
No skin health list would be complete without suggesting hydration. Hydration comes from many liquids, but drinking adequate water is always wise. Research on whether drinking water hydrates skin is mixed. Severely dehydrated people have lower skin turgor (the capacity to return to normal when squeezed).
7. Tea green
Green tea hydrates like coffee. Green tea may decrease skin roughness and scaling and improve moisture and suppleness, according to many studies. Remember that these research used strong green tea extracts. The daily extracts comprised 500 mg of tea flavanols, or 10 cups per day, depending on how the tea is brewed. That’s a lot of tea—more than recommended.